Sean’s Perspective
Our quality of life is based on our metabolism. If we run this system well, we age well - if we run this system poorly, we age poorly.
Our modern food has devolved from natural (recently alive) plant & animal food into factory-created, food-like “stuff” consisting of isolated ingredients and destructive additives. This highly-processed food is negatively affecting our health in so many ways.
The obesity epidemic in America has tripled from 15% in 1980 to 45% today. Type 2 diabetes and autoimmune disorders have become the norm during this time. In 2020 alone, childhood type 2 diabetes doubled in America. Our highly-processed food system has led to an overload of sugar, additives and refined flour which are the root cause of these chronic diseases.
After years of research, I’ve found a natural way to reverse this devastating trend and I’d like to share it with you.
The human body is an incredible healing machine - but what if we helped it heal, instead of forcing it to heal more and on it’s own?
As we age, our body’s ability to metabolize food and filter toxins diminishes. We can counter this natural rate of decay by nourishing our cells with real, whole food in a small eating window.
Everything we eat goes through our cells affecting their longevity. By switching from the Standard American Diet (SAD) over to a Nutrient-Dense Diet (w/o toxic additives) we enhance our gut health, reverse obesity, type 2 diabetes, cardiovascular diseases inflammation & autoimmune disorders.
WHAT we eat affects HOW MUCH and HOW OFTEN because of internal signals from certain hormones and neurotransmitters unbeknownst is us.
Through this approach, you’ll learn how to harness the power of food with proper shopping, preparation, cooking and of course eating delicious meals. You’ll learn new ways to flavor real food that will enhance it’s nutritional value instead of depleting it. You’ll learn how to shrink your eating window down to 2 meals in ~4 hours - without feeling hungry.
When you eat this way, you’ll nourish your body with all the vitamins, minerals, phytonutrients and macronutrients needed to thrive. During your daily micro-fast, you’ll burn excess body fat as fuel and enter a cellular cleansing mode that recycles damaged cells back into properly functioning cells.
This powerful approach is the path back toward the best version of you - allowing you to operate, heal and age optimally.
Over the past 8 years I’ve worked with hundreds of clients in a variety of ways to help them create a healthier & happier future.
I guide in a way that allows for full accountability through honest, kind and positive coaching. I talk more about that and many other aspects on this podcast:
https://settledafar.com/2020/05/29/sean-hurley-nutrition-and-aging-13/
If you’re ready to take full control of your health and happiness, let me show you the way.
We’re fed by an industry that doesn’t understand health and treated by an industry that doesn’t understand food
