What to expect

During our one hour session, we’ll discuss:

• A walk-through of your day detailing what you eat, and when

• The power of food in both health & disease

• The current food environment and how to avoid common traps to set you up for success 

• What happens at the neurotransmitter and hormonal level when you choose to eat “this” versus “that”

• Common ingredients to avoid and healthy alternatives to pleasure foods

• Why WHAT you eat controls HOW MUCH and HOW OFTEN

We’ll follow-up with 30 minute calls during week 2, 3, 4

After our call you’ll get:

• A spreadsheet detailing food items to focus on in each important group

• Guidance on how to eat two nourishing meals in a small eating window daily

• A personalized meal approach using desired foods, spices & clean oils from the list

• 10 days worth of recipes w/ photos to give you the visualization and foundation to begin to create your own meals

• Grocery store and Amazon guidance to help you make the right food & consumer goods purchases

• Unlimited text or email support w/ a guaranteed response in less than 4 hour

• Weekly 30 minute phone check-ins you’ll schedule via an automated scheduling system

• Frequent check-ins to help with this new mindset and positively reinforcing your progress.