What to expect
During our one hour session, we’ll discuss:
A walk-through of your day detailing what you eat, and when
The power of food in both health & disease
The current food environment and how to avoid common traps to set you up for success
What happens at the neurotransmitter and hormonal level when you choose to eat “this” versus “that”
Common ingredients to avoid and healthy alternatives to pleasure foods
Why WHAT you eat controls HOW MUCH and HOW OFTEN
We’ll follow-up with 30 minute calls during week 2, 3, 4
After our call you’ll get:
A spreadsheet detailing food items to focus on in each important group
Guidance on how to eat two nourishing meals in a small eating window daily
A personalized meal approach using desired foods, spices & clean oils from the list
10 days worth of recipes w/ photos to give you the visualization and foundation to begin to create your own meals
Grocery store and Amazon guidance to help you make the right food & consumer goods purchases
Unlimited text or email support w/ a guaranteed response in less than 4 hour
Weekly 30 minute phone check-ins you’ll schedule via an automated scheduling system
Frequent check-ins to help with this new mindset and positively reinforcing your progress.
Other services
Monthly consulting for existing clients
Some clients find it helpful to keep their weekly check-ins with me on the calendar.
Weekly phone calls scheduled by you via an automated scheduling system
Frequent text check-ins to continue guiding you on this journey
Email support for 4 weeks with a 24 hour response time