What to expect

During our one hour session, we’ll discuss:

  • A walk-through of your day detailing what you eat, and when

  • The power of food in both health & disease

  • The current food environment and how to avoid common traps to set you up for success 

  • What happens at the neurotransmitter and hormonal level when you choose to eat “this” versus “that”

  • Common ingredients to avoid and healthy alternatives to pleasure foods

  • Why WHAT you eat controls HOW MUCH and HOW OFTEN

We’ll follow-up with 30 minute calls during week 2, 3, 4

 
 
 
 

After our call you’ll get:

  • A spreadsheet detailing food items to focus on in each important group

  • Guidance on how to eat two nourishing meals in a small eating window daily

  • A personalized meal approach using desired foods, spices & clean oils from the list

  • 10 days worth of recipes w/ photos to give you the visualization and foundation to begin to create your own meals

  • Grocery store and Amazon guidance to help you make the right food & consumer goods purchases

  • Unlimited text or email support w/ a guaranteed response in less than 4 hour

  • Weekly 30 minute phone check-ins you’ll schedule via an automated scheduling system

  • Frequent check-ins to help with this new mindset and positively reinforcing your progress.

 
 

Other services

Monthly consulting for existing clients

Some clients find it helpful to keep their weekly check-ins with me on the calendar.

  • Weekly phone calls scheduled by you via an automated scheduling system

  • Frequent text check-ins to continue guiding you on this journey

  • Email support for 4 weeks with a 24 hour response time